A Grounding Spell for Uncertain Times

Close your eyes and visualize anywhere
you've left your energy – it could be a
place, a person or group, or an issue
that's been on your mind.
Reach out to all these points where you
feel your energy and picture it flowing
back to you.
As you inhale, welcome back your energy
and as you exhale, release any of the
energy around you that isn't yours.

Close your eyes and visualize anywhere you've left your energy – it could be a place, a person or group, or an issue that's been on your mind. Reach out to all these points where you feel your energy and picture it flowing back to you. As you inhale, welcome back your energy and as you exhale, release any of the energy around you that isn't yours.

Close your eyes and visualize anywhere you've left your energy – it could be a place, a person or group, or an issue that's been on your mind. Reach out to all these points where you feel your energy and picture it flowing back to you. As you inhale, welcome back your energy and as you exhale, release any of the energy around you that isn't yours.

Adapted from Hauswitch’s Co Habitate Spell Kit

In this time where we’re all uprooted from any sense of normalcy, and existing mental health conditions are being exacerbated, I wanted to offer up a practice that I’ve found helpful when I’m feeling drained or disoriented.

When I moved in with my partner, I bought us the Co Habitate Spell Kit from Hauswitch – that announces on the side of the box “It is widely thought that living with someone in harmony is about merging separate energies. Really it’s about feeling grounded in your own.” The spell inside invited us to call back to ourselves any energy that was intermingled with the other person.

It felt very powerful and over time, I’ve found I’ve adapted the spell in my head to be a broader invocation for grounding, which is what I’m sharing here.

And if you want to get fancy – sometimes I like to pause for a moment to look at the energy as I reach out to each place I’ve left some, and notice – Does it have a color? shape? texture? Does it look the same as the energy in other places? Or is it different?

Take care out there <3

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